Delicious, filling and packed with goodness.
Why not try chocolate at breakfast, this cocoa-date oatmeal is a very good option for breakfast.
If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.
Try something different for breakfast with this recipe that uses rolled oats, mixed nuts and dried fruit.
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