2,633 oat recipes

Frozen banana push-ups with bananas, plain yogurt, orange juice concentrate, and nonfat milk powder, blended and frozen in paper cups. A healthy DIY popsicle for kids.

Tofu mayonnaise made with soft tofu, nonfat yogurt, Dijon mustard, and garlic blended smooth. A low-fat, vegetarian mayo substitute with only 2 tablespoons of oil.

Easy pasta salad tosses cooked pasta with frozen mixed vegetables, sweet potato, and low-fat dressing for a five-minute brown bag lunch. Pantry-staple weeknight side or work-from-home meal.

Creamy potato soup blends chicken broth, celery, and tender potatoes into a velvety puree finished with low-fat milk. A simple stovetop classic with a whisper of cayenne heat.

Whipped cream cheese spread with ginger marmalade, orange juice, honey, and fresh zest. A five-minute no-cook spread for bagels, scones, or toast.

Tender-crisp asparagus blanched in chicken broth and drizzled with a glossy oyster sauce glaze made with rendered chicken fat, sherry, and sesame oil. A 20-minute Chinese-style vegetable side dish.

Homemade monastery-style herbal sausage with pork, beef, thyme, marjoram, pimento, and ground cinnamon stick. Hand-ground and stuffed into pork casings for traditional European sausage making.

Chilled citrus berry soup blended from blueberries, yogurt, orange juice, and lemon zest. No-cook summer starter or light dessert that comes together in five minutes.

Green peas with curried mushrooms sauteed in chicken broth and finished with creamy low-fat yogurt. A quick, healthy Indian-inspired vegetable side dish ready in 25 minutes.

Orange pecan gems: shortcut cake-mix cookies with orange flavor, yogurt, and a pecan half pressed on top. Three dozen tender cookies from one bowl in 30 minutes.

Lightened Philly cheesesteak-style sandwich with shaved lean roast beef, sautéed green peppers and onions, and melted reduced-fat cheddar on whole-wheat buns. A 20-minute cheesesteak shortcut for two.

Homemade dog treats with whole wheat flour, powdered milk, and egg, baked until hard and crunchy. A simple six-ingredient recipe for bone-shaped biscuits your pup will love.

Lightened-up cheesecake uses cottage cheese and neufchatel for creamy texture with fewer calories, then gets crowned with fresh berries for guilt-free indulgence.

Beef taco skillet browns ground beef, then simmers it with tomato soup, salsa, and torn tortillas into a saucy one-pan supper crowned with melted cheddar. A 25-minute weeknight Tex-Mex dinner.

Fat-free carrot cake made with yogurt, egg substitute, and wheat germ instead of oil and eggs. Topped with a light cream cheese frosting spiked with almond extract and lemon.

Low calorie chocolate layer pie with a press-in flour crust, sweetened cream cheese middle, sugar-free chocolate pudding, and light whipped topping. Three layers, lighter guilt.