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Banana Push-Ups

Submitted by krystal

YIELD

6 servings

PREP

5 min

COOK

?

READY

5 min

Ingredients

2

LARGE BANANAS
cut up

½

CUP MILK, SKIM, (NON FAT) POWDER

1

CUP YOGURT, PLAIN

6

OUNCES ORANGE JUICE, CONCENTRATED
frozen (1 can)

1

CUP WATER

Directions

Combine all of the ingredients in a blender and whirl until foamy. Pour into paper cups and freeze. Push up from the bottom of the cup.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 166g (5.9 oz)

Amount per Serving

Calories 140 10% of calories from fat

% Daily Value *

Total Fat 2g 2%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 6mg 2%

Sodium 53mg 2%

Total Carbohydrate 10g 10%

Dietary Fiber 1g 6%

Sugars g

Protein 9g

Vitamin A 4% • Vitamin C 88%

Calcium 13% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium