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Banana Push-Ups

 

17

Yield

6

servings

Prep

5

min

Cook

?

Ready

5

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

2 large bananas
cut up
½ cup milk, skim, (non fat) powder
1 cup yogurt, plain
6 ounces orange juice, concentrated
frozen (1 can)
1 cup water

Directions

Combine all of the ingredients in a blender and whirl until foamy. Pour into paper cups and freeze. Push up from the bottom of the cup.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 14010% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 53mg 2%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 88%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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