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Banana Push-Ups

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

?

Ready

5 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large bananas
cut up
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½ cup milk, skim, (non fat) powder
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1 cup yogurt, plain
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6 ounces orange juice, concentrated
frozen (1 can)
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1 cup water
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Ingredients

Amount Measure Ingredient Features
2 large bananas
cut up
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118 ml milk, skim, (non fat) powder
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237 ml yogurt, plain
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173.4 ml/g orange juice, concentrated
frozen (1 can)
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237 ml water
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Directions

Combine all of the ingredients in a blender and whirl until foamy. Pour into paper cups and freeze. Push up from the bottom of the cup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 14010% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 53mg 2%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 88%
Calcium 13% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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