Search
by Ingredient

Crisp Asparagus in Oyster Sauce

StarStarStarStarStar

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 cups chicken broth
Camera
2 tablespoons vegetable oil
Camera
1 pound asparagus
break off tough ends
Camera
2 tablespoons schmaltz (chicken fat)
rendered
Camera
2 teaspoons sesame seeds
Camera
Sauce
3 ½ tablespoons oyster sauce
Camera
1 tablespoon water
Camera
1 tablespoon sherry
dry
Camera

Ingredients

Amount Measure Ingredient Features
1.4 l chicken broth
Camera
3E+1 ml vegetable oil
Camera
453.6 g asparagus
break off tough ends
Camera
3E+1 ml schmaltz (chicken fat)
rendered
Camera
1E+1 ml sesame seeds
Camera
Sauce
53 ml oyster sauce
Camera
15 ml water
Camera
15 ml sherry
dry
Camera

Directions

Bring chicken broth to a rapid boil. Add oil and asparagus. Cook in broth for about 2 minutes.

Turn off heat. Let asparagus remain in the broth while you prepare the sauce.

Heat chicken or duck fat in a small saucepan. Stir in sauce mixture and cook over low heat until it foams.

Add sesame seed oil.

Turn off heat.

Drain asparagus and arrange on a serving platter. Pour sauce over asparagus.

Serve hot.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 510g (18.0 oz)
Amount per Serving
Calories 28756% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 970mg 40%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 24g
Vitamin A 17% Vitamin C 12%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe