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Crisp Asparagus in Oyster Sauce

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Submitted by raisonis

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

6 1.4
CUPS L CHICKEN BROTH
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G ASPARAGUS
break off tough ends
2 3E+1
TABLESPOONS ML SCHMALTZ (CHICKEN FAT)
rendered
2 1E+1
TEASPOONS ML SESAME SEEDS
Sauce
3 ½ 53
TABLESPOONS ML OYSTER SAUCE
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML SHERRY
dry

Directions

Bring chicken broth to a rapid boil. Add oil and asparagus. Cook in broth for about 2 minutes.

Turn off heat. Let asparagus remain in the broth while you prepare the sauce.

Heat chicken or duck fat in a small saucepan. Stir in sauce mixture and cook over low heat until it foams.

Add sesame seed oil.

Turn off heat.

Drain asparagus and arrange on a serving platter. Pour sauce over asparagus.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 510g (18.0 oz)
Amount per Serving
Calories 287 56% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 970mg 40%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 24g
Vitamin A 17% Vitamin C 12%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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