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Mediterranean Asparagus Shrimp with Pasta

Mediterranean Asparagus Shrimp with Pasta Mediterranean Asparagus Shrimp with Pasta Mediterranean Asparagus Shrimp with Pasta

This dish not only pleases your eyes, but also satisfies your palates. It's packed with heart-healthy ingredients, and it tastes refreshingly delicious.













Trans-fat Free, High Fiber


6 ounces pasta, fusilli
or penne, preferably whole wheat
2 tablespoons olive oil
1 small yellow onion
8 ounces asparagus
ends trimmed, and cut into 1-inch pieces
8 ounces shrimp
peeled and cleaned
½ cup cherry tomatoes
or grape tomates, halved
2 cloves garlic
finely chopped
1 roasted red bell peppers
slice into strips
1 tablespoon lemon juice
or to taste
¼ cup kalamata olives
pitted and coarsely chopped
salt and black pepper
to taste
½ cup feta cheese


Bring a large pot of salted water to a boil. Cook the pasta until desired consistency, 10 to 12 minutes. Drain and return to the pot. Set aside with a lid on.

Meanwhile in a large nonstick skillet, add the olive oil, and heat over medium heat until hot.

Add the onions, stirring often, and cook unit the onions are soft and browned, about 6 minutes.

Add the asparagus, and cook for about 3 minutes until the asparagus become brightly green. Stir in the shrimp, and cook about 4 minutes or until the shrimp are almost pink.

Add the cherry tomato, garlic and roasted bell pepper, stirring to combined, and cook for another 3 to 5 minutes until the shrimp are completely cooked and asparagus are tender.

Remove from the heat, and stir in the lemon juice and olives. Season to taste with salt and black pepper.

Divide between two serving plates, and sprinkle with feta cheese. Serve warm.


* not incl. in nutrient facts

Add review




Jim in Penang Malaysia

This is just what I was looking for and have all the ingredients. I air fry-roasted my red pepper. I'm assuming that you combine the shrimp mixture with the pasta before serving. Any comment?

over 1 year ago

Nutrition Facts

Serving Size 467g (16.5 oz)
Amount per Serving
Calories 70331% of calories from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 684mg 28%
Total Carbohydrate 26g 26%
Dietary Fiber 7g 27%
Sugars g
Protein 86g
Vitamin A 63% Vitamin C 161%
Calcium 30% Iron 47%
* based on a 2,000 calorie diet How is this calculated?


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