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Fat-Free Carrot Cake

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Recipe

 

Yield

1 cake

Prep

30 min

Cook

40 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups unbleached all-purpose flour
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½ cup wheat germ
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2 teaspoons baking soda
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2 teaspoons baking powder
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2 teaspoons cinnamon
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¼ teaspoon salt
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1 cup brown sugar
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1 cup liquid egg substitute
fat free
8 ounces yogurt, non-fat
plain
2 teaspoons vanilla extract
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8 ounces pineapple tid-bits
canned, in natural juice, drained
1 cup raisins, seedless
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2 cups carrots
shred
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4 ounces cream cheese (reduced-fat)
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2 ½ cups powdered sugar
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½ teaspoon vanilla extract
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¼ teaspoon almond extract
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2 teaspoons lemon juice
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Ingredients

Amount Measure Ingredient Features
355 ml unbleached all-purpose flour
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118 ml wheat germ
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1E+1 ml baking soda
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1E+1 ml baking powder
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1E+1 ml cinnamon
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1.3 ml salt
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237 ml brown sugar
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237 ml liquid egg substitute
fat free
231.2 ml/g yogurt, non-fat
plain
1E+1 ml vanilla extract
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231.2 ml/g pineapple tid-bits
canned, in natural juice, drained
237 ml raisins, seedless
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473 ml carrots
shred
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115.6 ml/g cream cheese (reduced-fat)
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591 ml powdered sugar
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2.5 ml vanilla extract
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1.3 ml almond extract
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1E+1 ml lemon juice
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Directions

Preheat oven to 350℉ (180℃).

Thoroughly coat a 9x13 baking pan with non-stick cooking spray.

Set aside.

In bowl, combine flour, wheat germ, baking soda, baking powder, cinnamon and salt.

Stir to blend and set aside.

In large mixing bowl, combine brown sugar, egg substitute, yogurt and vanilla, with electric mixer, beat on medium speed until sugar disolves.

With the mixer on low speed, gradually add the flour mixture, beating only until all the flour is moistened.

Scrape down the sides of the bowl with spatula.

Fold in pineapple, raisins and carrots.

Pour batter into prepared pan and smooth surface.

Bake 30 to 40 min.

Allow to cool completely.

Spread top lightly with light cream cheese frosting.

With electric mixer, beat cream cheese until soft.

Gradually add the sugar and beat until fluffy.

Add the vanilla and almond extracts and lemon juice and continue beating until smooth and fluffy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 438g (15.4 oz)
Amount per Serving
Calories 86411% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 706mg 29%
Total Carbohydrate 58g 58%
Dietary Fiber 7g 30%
Sugars g
Protein 46g
Vitamin A 225% Vitamin C 17%
Calcium 26% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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