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Food for the Brain Dead Pasta Salad

 

16

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup mixed vegetables
frozen
1 cup sweet potatoes, or yams
1 x salad dressing, low-fat
or fat-free
*
3 cups pasta
cooked
*

Directions

Mix ingredients together.

Serve!

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 73g (2.6 oz)
Amount per Serving
Calories 2183% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 4g 16%
Sugars g
Protein 14g
Vitamin A 212% Vitamin C 18%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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