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Food for the Brain Dead Pasta Salad

Submitted by riarobles

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1

CUP MIXED VEGETABLES
frozen

1

CUP SWEET POTATOES, OR YAMS

1

X SALAD DRESSING, LOW-FAT
or fat-free *

3

CUPS PASTA
cooked *

Directions

Mix ingredients together.

Serve!

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 73g (2.6 oz)

Amount per Serving

Calories 218 3% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 29mg 1%

Total Carbohydrate 15g 15%

Dietary Fiber 4g 16%

Sugars g

Protein 14g

Vitamin A 212% • Vitamin C 18%

Calcium 3% • Iron 11%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium