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Philly Steak Sandwich

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Submitted by happyzhangbo

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YIELD

2 servings

PREP

5 min

COOK

9 min

READY

20 min

Ingredients

½ 0.5
EACH EACH GREEN BELL PEPPERS
thinly sliced
½ 0.5
SMALL SMALL ONIONS
thinly sliced
6 173.4
OUNCES ML/G BEEF ROAST
lean, shaved
2 2
EACH EACH BUNS
whole-wheat *
¼ 59
CUP ML CHEDDAR CHEESE, REDUCED-FAT
shredded *

Directions

Preheat the oven to 350℉ (180℃).

Lightly coat a baking pan with cooking spray.

Spray a frying pan with cooking spray.

Over medium heat, sauté the peppers and onions until they soften, 3 to 5 minutes.

Add the roast beef and sauté for an additional 2 to 3 minutes.

Place ½ of the roast beef mixture on each bun.

Place in the prepared baking dish .

Top each bun with 2 tablespoons of the cheese.

Bake until the cheese has melted, 2 to 4 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 187 45% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 46mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 45g
Vitamin A 2% Vitamin C 42%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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