176 munch recipes

Perfect for kids, cheese sticks wrapped in bologna make and easy packed lunch.

This easy yet tasty chicken casserole is a great weekend lunch or dinner option.

Try this savory soup that is perfect for a quick lunch while at work.

Low calorie seven layer salad with crisp lettuce, sweet peas, reduced-fat cheddar, turkey bacon, scallions, water chestnuts, and hard-boiled egg. Vinaigrette on the side keeps it light. A potluck classic, slimmed down without losing the layers.

A juicy and delicious fruit salad that's perfect for a lunch in the summer heat.

Enjoy a quick and simple lunch with this scrumptious dish that will satisfy your hunger!

Microwave eggplant and tomatoes over rice noodles is a four-ingredient lunch ready in 10 minutes. Healthy, no-oil, vegan meal-for-one.

Let your kids help you with this delicious dish that is perfect for lunch or dinner.

Japanese nori rice balls (onigiri) with brown rice, steamed carrot sticks, and tangy umeboshi paste, served with a ginger-soy dipping sauce. A simple vegan snack or lunch.

Vegetable and tofu triangles wrap grated carrots, zucchini, spinach, crumbled tofu, and cheddar in crisp pastry. A vegetarian hand pie that freezes well for lunches.

A hearty soup that can pretty much go with anything else you serve for lunch or dinner.

Beef bones simmer with beets, cabbage, and carrots in a tangy tomato broth sweetened with garlic and lemon juice, creating a hearty Russian-Jewish soup that's rich, sweet, and sour in every spoonful.

Chilled summer squash soup with fresh herbs: a silky cold soup of zucchini, crookneck, and pattypan squash pureed with basil, parsley, and buttermilk. A summer lunch or starter for six.

Japanese miso soup with shrimp, kamaboko fish cake, and scallions in dashi stock. A quick, warming starter or light lunch ready in 20 minutes.

These scrumptious snacks are perfect for the kids lunches. Just make sure to pack extra for their friends!

Easy and quick, you can find enough nutrition for your body, good for lunch, dinner, fantastic side dish.