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Easy Bar-B-Que Chicken Casserole

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Recipe

This easy yet tasty chicken casserole is a great weekend lunch or dinner option.

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 can beans with pork, canned
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4 each chicken pieces
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¼ cup ketchup
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2 tablespoons peach preserves
*
2 teaspoons onions
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¼ teaspoon soy sauce, tamari
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¼ cup brown sugar
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Ingredients

Amount Measure Ingredient Features
1 can beans with pork, canned
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4 each chicken pieces
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59 ml ketchup
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3E+1 ml peach preserves
*
1E+1 ml onions
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1.3 ml soy sauce, tamari
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59 ml brown sugar
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Directions

Place beans in a 2-quart casserole; top with casserole.

Mix together remaining ingredients; pour over chicken and beans.

Cover and bake in preheated 325℉ (160℃). oven 1 ¾ hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 8211% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 448mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 6%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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