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Easy Bar-B-Que Chicken Casserole

 

This easy yet tasty chicken casserole is a great weekend lunch or dinner option.
43

Yield

4

servings

Prep

10

min

Cook

1

hrs

Ready

2

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

1 can beans with pork, canned
*
4 each chicken pieces
*
¼ cup ketchup
2 tablespoons peach preserves
*
2 teaspoons onions
¼ teaspoon soy sauce, tamari
¼ cup brown sugar
*

Directions

Place beans in a 2-quart casserole; top with casserole.

Mix together remaining ingredients; pour over chicken and beans.

Cover and bake in preheated 325℉ (160℃). oven 1 ¾ hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 8211% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 448mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 7g
Vitamin A 3% Vitamin C 6%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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