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Cumin Quick Black Bean Soup

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Submitted by jbleier

A hearty soup that can pretty much go with anything else you serve for lunch or dinner.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 2
CANS EACH BLACK BEANS
drained *
1 1
CAN EACH CHICKEN BROTH
condensed *
½ 118
CUP ML WATER
1 1
EACH EACH ONIONS
quartered
2 2
EACH EACH GARLIC
cloves, minced
1 ½ 7.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML OREGANO
dried
2 3E+1
TABLESPOONS ML SWEET RED BELL PEPPERS
green, chopped, optional *
4 2E+1
TEASPOONS ML SOUR CREAM
optional

Directions

Place the beans, chicken broth, water, onion, garlic, cumin, and oregano in a blender or a food processor.

Process the ingredients for 1 minute; turn off the machine and wait until the blades stop, then scrape down the sides of the container.

Process the mixture for another minute, until smooth.

Transfer the mixture to a medium-sized saucepan and bring to a boil. Reduce the heat to low and simmer, uncovered, for 15 minutes, stirring frequently.

Place in serving bowls and garnish with the chopped bell pepper and sour cream, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 165 13% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 94mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 33%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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