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Cumin Quick Black Bean Soup

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Recipe

A hearty soup that can pretty much go with anything else you serve for lunch or dinner.

 

Yield

8 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cans black beans
drained
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1 can chicken broth
condensed
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½ cup water
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1 each onions
quartered
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2 each garlic
cloves, minced
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1 ½ teaspoon cumin
ground
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½ teaspoon oregano
dried
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2 tablespoons sweet red bell peppers
green, chopped, optional
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4 teaspoons sour cream
optional
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Ingredients

Amount Measure Ingredient Features
2 each black beans
drained
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1 each chicken broth
condensed
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118 ml water
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1 each onions
quartered
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2 each garlic
cloves, minced
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7.5 ml cumin
ground
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2.5 ml oregano
dried
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3E+1 ml sweet red bell peppers
green, chopped, optional
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2E+1 ml sour cream
optional
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Directions

Place the beans, chicken broth, water, onion, garlic, cumin, and oregano in a blender or a food processor.

Process the ingredients for 1 minute; turn off the machine and wait until the blades stop, then scrape down the sides of the container.

Process the mixture for another minute, until smooth.

Transfer the mixture to a medium-sized saucepan and bring to a boil. Reduce the heat to low and simmer, uncovered, for 15 minutes, stirring frequently.

Place in serving bowls and garnish with the chopped bell pepper and sour cream, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 16513% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 94mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 33%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 6%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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