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Quick, Southern Style Red Beans And Rice

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Submitted by lbharris

Enjoy a quick and simple lunch with this scrumptious dish that will satisfy your hunger!

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

6 6
EACH EACH BACON
slices *
2 2
EACH EACH ONIONS
1 1
EACH EACH GARLIC
clove
1 237
CUP ML BEEF STOCK
1 237
CUP ML RICE
raw
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML SALT
1 1
2 473

Directions

Cut bacon into 1 inch pieces. Cut onions into ½ inch wedges. Mince garlic clove. Dice bell pepper. Drain beans. Cook bacon in 10 inch skillet over medium heat until browned but not crisp, about 5 minutes. Remove bacon from skillet; drain off all but 2 tablespoons drippings. Add onion and garlic to skillet; cook until onion is tender but not brown, about 5 minutes. Add enough water to beef broth to make 2½ cups. Add to skillet and bring to a boil. Stir in rice, bacon, thyme and salt. Cover tightly and simmer 15 minutes. Add green pepper, cover and continue cooking 5 minutes. Remove from heat. Stir in beans. Let stand covered until all liquid is absorbed, about 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 214 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 729mg 30%
Total Carbohydrate 14g 14%
Dietary Fiber 1g 5%
Sugars g
Protein 17g
Vitamin A 1% Vitamin C 102%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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