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All-Apple Salad With Florida Dressing

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Recipe

A juicy and delicious fruit salad that's perfect for a lunch in the summer heat.

 

Yield

6 servings

Prep

30 min

Cook

0 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each oranges
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6 each apples
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4 ounces yogurt
strawberry
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Ingredients

Amount Measure Ingredient Features
4 each oranges
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6 each apples
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115.6 ml/g yogurt
strawberry
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Directions

Try valencia orange, navel, tangerine, tangelo oranges, red and golden delicious, granny smith, rome beauty, macIntosh and winesap oranges and apples.

Core and dice apples. mix yogurt and juices and pour over apples. Chill and serve. Makes 4 to 6 servings.

Nutritional analysis per serving: 120.8 calories; 0.9 grams total fat (0½ grams saturated fat); 1.3 grams protein; 23½ grams carbohydrates; 1.4 milligrams cholesterol; 12.9 milligrams sodium.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 1198% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 9mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 84%
Calcium 7% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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