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Apple and Cranberry Muffins (Low-fat)

 
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Chopped apples and chopped cranberries help these low fat muffins to burst with complimentary flavors.

Yield

12

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Low Sodium
 

Ingredients

1 ½ cups unbleached all-purpose flour
1 teaspoon baking soda
1 teaspoon cinnamon
¼ teaspoon salt
2 each egg whites
whipped
*
¾ cup brown sugar
packed
*
¼ cup applesauce
1 teaspoon vanilla extract
¾ cup apples
peeled, chopped
*
¾ cup cranberries
chopped

Directions

Preheat oven at 350℉ (180℃).

Prepare 12 muffin pans with cooking spray and flour.

In a mixing bowl, combine flour, baking soda, cinnamon, and salt.

In another mixing bowl, combine egg whites, brown sugar, applesauce, vanilla, apples, and cranberries.

Mix dry ingredients with wet ingredients just until moistened.

Use an ice cream scoop to fill muffin tins ⅔ full.

Bake 20 to 30 minutes, or until lightly browned.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 632% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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