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110 munch recipes

that are high-fiber

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Tijuana Munch

Canned pork and beans melted with gooey cheese spread, green onions, and fresh tomato for a warm, scoopable dip that's ready in 10 minutes flat. Grab the chips.

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Spaghetti Quick Lunch

Now you can enjoy spaghetti for lunch with this quick and simple recipe that will brighten up your days at work.

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Bunch O' Bread

A showstopper whole wheat yeast bread shaped like a cluster of grapes, spiced with cardamom and nutmeg, sweetened with maple syrup and orange liqueur, then brushed with honey butter.

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Tomato Broccoli (Quick Lunch)

If you're constantly on the go, this quick and scrumptious lunch is perfect for your lifestyle.

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Express Ratatouille (Quick Lunch)

Make a quick lunch with this simple recipe that will have you licking your fingers and maybe even your bowl!

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Potato/Cabbage Box (Quick Lunch)

Nothing is better than a quick lunch so try this simple recipe that is 100% stress free.

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Black Beans & Corn Thermos Lunch

Four-ingredient thermos lunch with black beans, corn, brown rice, and salsa. No cooking, no microwave needed. Pack it hot in the morning and eat it warm at your desk.

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Quick Lunch: Zuchini & Corn Curry

Try this quick and tasty dish that curries your corn and zucchini in a hurry!

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Wild Rice & Sweet Potatoes Quick Lunch

This hearty and scrumptious dish is so easy to make, it doesn't take long to read the entire recipe!

Mulligan's Boxty Pancakes
Mulligan's Boxty Pancakes

Mulligan's boxty pancakes are traditional Irish potato pancakes: raw potato and onion coarsely pureed, bound with egg and flour, then fried crisp and golden. Savory, hearty, and crisp at the edges.

Sweet Potato, Zucchini & Tomato Quesadillas
Sweet Potato, Zucchini & Tomato Quesadillas

Vegetarian quesadillas packed with roasted sweet potatoes, zucchini, tomatoes, and scrambled eggs, all melted together with mozzarella. A hearty, veggie-forward meal for breakfast, lunch, or dinner.

Italian Veggie Rolls
Italian Veggie Rolls

These were delicious! I don't like mushrooms so nixed those and used a broccoli/cauliflower mixture. Loved it; the added wine and garlic with all the veggies....yum. I believe I used 11 lasagna noodles; putting 1/3 cup of the mixture in each noodle was perfect.

Meatball Sub Sandwich
Meatball Sub Sandwich

Why go to Subway when you can make your meatball sub sandwich in the convenience of your kitchen!

Easy Black Bean & Avocado Sandwich
Easy Black Bean & Avocado Sandwich

Mashed black beans, crunchy cabbage, and creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.

French Onion Soup - Low Fat
French Onion Soup - Low Fat

Enjoy the decadence of this rich classic lightened up. This simple and easy French onion soup lets you enjoy without the guilt. Use any leftover bread you might have, it's extra filling using some toasty whole-wheat grain filled bread and it gives a nutritional boost.

Guacamole, Refried Black Bean & Cherry Tomato Burrito
Guacamole, Refried Black Bean & Cherry Tomato Burrito

Make this easy, tasty yet nutritious burrito for breakfast, lunch, or any time of the day when you feel hungry. It not only fills you up, but also provides you all kinds of nutrients.

Showing 1 - 16 of 110 recipes