Tomato Broccoli (Quick Lunch)
If you're constantly on the go, this quick and scrumptious lunch is perfect for your lifestyle.
Yield
1 servingsPrep
10 minCook
10 minReady
20 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
broccoli florets
bunch |
*
|
| 12 | each |
tomatoes
cherry or grape |
|
| 3 | tablespoons |
parsley leaves
minced |
|
| 2 | tablespoons |
chives
chopped |
|
| 1 | x |
salt
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | each |
broccoli florets
bunch |
*
|
| 12 | each |
tomatoes
cherry or grape |
|
| 45 | ml |
parsley leaves
minced |
|
| 3E+1 | ml |
chives
chopped |
|
| 1 | x |
salt
|
*
|
Directions
Into a lunch box put as follows: Clean and cut up the broccoli until the box is almost full. Quarter the cherry tomatoes and put on top. Add parsley and chives and salt to taste. Do not mix!
At work, mix, then nuke for 8 minutes for soft broccoli, or 6 minutes for crunchier broccoli.
