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Tomato Broccoli (Quick Lunch)

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Submitted by chad

If you’re constantly on the go, this quick and scrumptious lunch is perfect for your lifestyle.

YIELD

1 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
EACH EACH BROCCOLI FLORETS
bunch *
12 12
EACH EACH TOMATOES
cherry or grape
3 45
TABLESPOONS ML PARSLEY LEAVES
minced
2 3E+1
TABLESPOONS ML CHIVES
chopped
1 1
X X SALT *

Directions

Into a lunch box put as follows: Clean and cut up the broccoli until the box is almost full. Quarter the cherry tomatoes and put on top. Add parsley and chives and salt to taste. Do not mix!

At work, mix, then nuke for 8 minutes for soft broccoli, or 6 minutes for crunchier broccoli.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1491g (52.6 oz)
Amount per Serving
Calories 269 10% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 20g 20%
Dietary Fiber 18g 73%
Sugars g
Protein 27g
Vitamin A 266% Vitamin C 338%
Calcium 17% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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