Feeling forgetful? Here are 7 wonderful foods that you can add to your diet that can help to boost your memory and keep your brain strong! Add these foods to your diet and you will stop forgetting why you walked into a room or stop misplacing your car keys. Feel less absentminded when you feed your brain the right foods!
Cabbage is an excellent source of folic acid, which is one compound that is often recognized for helping to improve memory problems. This is a nutrient that helps with brain development in utero, and also can help improve your memory function all throughout your life.
Eggs are not only very rich in protein, but they also contain high levels of vitamin B6 and B12, which can help protect your memory. People with low levels of these vitamins have shown greater memory decline, according to a recent study done at Tuft University.
3. Broccoli and Broccoli Rabe
A recent study conducted at Harvard University showed that women who ate plenty of these delicious cruciferous veggies throughout their lifetime showed less memory decline as they aged. All leafy green vegetables contain the vitamins and nutrients that protect your memory, but these are particularly beneficial because they also contain the antioxidant compound quercetin, as well as folic acid.
Not only are they beautiful, sweet and delicious, but strawberries are also high in the antioxidant anthocyanin, which has been shown to reverse memory loss in certain animal studies. Strawberries help keep your neurones healthy, and they also prevent the buildup of plaque in your arteries that can restrict the blood flow to your brain.
5. Coffee and Tea
A study conducted at the University of Innsbruck, in Austria, showed that caffeine could improve memory performance on certain tasks. If you don’t love the taste of coffee, try green tea, which also contains caffeine as well as quercetin.
Salmon is a fatty fish that contains essential omega-3 fatty acids, which are known to help keep the memory sharp. Eating fish once per week can help preserve your memory function. Be sure to opt for wild caught versions as opposed to the farmed types of salmon, as these are known to contain higher omega-3 levels and don’t contain any chemicals or preservatives that are found in the farmed salmon.
7. Red Wine
When consumed in moderation, red wine is known to have positive effects on your memory. Red wine also contains the antioxidant quercetin as well as anthocyanin, so it packs a punch when it comes to these nutrients.
Adding these foods to your healthy diet can help to preserve your memory function as you age, and may even help to reverse memory decline. Consider these foods the next time you start to feel forgetful!