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Tijuana Munch

 

10

Yield

1

batch

Prep

10

min

Cook

0

min

Ready

10

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

16 ounces beans with pork, canned
½ pound pasteurized process cheese
*
¼ cup scallions, spring or green onions
sliced
1 medium tomatoes
chopped

Directions

Combine pork and beans, cheese spread and green onions; heat until cheese spread is melted.

Stir in tomato. Garnish with additional green onions, if desired.

Serve warm with chips.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 13813% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 516mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 29%
Sugars g
Protein 14g
Vitamin A 6% Vitamin C 13%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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