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Guacamole, Refried Black Bean and Cherry Tomato Burrito

 
Guacamole, Refried Black Bean and Cherry Tomato Burrito
49

Make this easy, tasty yet nutritious burrito for breakfast, lunch, or any time of the day when you feel hungry. It not only fills you up, but also provides you all kinds of nutrients.

Yield

1

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, High Fiber
 

Ingredients

1 each flour tortillas, whole wheat
*
2 tablespoons guacamole
homemade or store-bought
*
2 tablespoon refried beans
refried black beans or regular refried beans
5 each cherry tomatoes
halved
¼ cup cheddar cheese
shredded, or Mexican cheese

Directions

Place the tortilla on a baking sheet.

Spoon the guacamole and refried beans in the centre of the tortilla line by line.

Place the cherry tomatoes over, then sprinkle the cheese over the tomatoes.

Wrap it up to make a burrito.

Warm in a 350℉ (180℃) F oven for about 10 minutes if desired.

Note: See the linked recipes below for homemade guacamole and refried black beans.

 

* not incl. in nutrient facts

Reviews

over 5 years

Burrito is one of the easiest and yummiest foods. Made this for lunch the other day with homemade guacamole, refried black beans, a few juicy and sweet cherry tomatoes, and some shredded cheddar cheese.

After I wrapped it up, simply placed it on the baking sheet, and warmed it up at 350 degrees F for about 10 minutes, just enough for cheese to melt, and everything was nice and warm. I was happily fed :)

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Nutrition Facts

Serving Size 675g (23.8 oz)
Amount per Serving
Calories 25339% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 302mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 9g 36%
Sugars g
Protein 28g
Vitamin A 108% Vitamin C 133%
Calcium 28% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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