Guacamole, Refried Black Bean and Cherry Tomato Burrito
104
Make this easy, tasty yet nutritious burrito for breakfast, lunch, or any time of the day when you feel hungry. It not only fills you up, but also provides you all kinds of nutrients.
Ingredients
| 1 | each |
flour tortillas, whole wheat
|
* |
| 2 | tablespoons |
guacamole
homemade or store-bought |
* |
| 2 | tablespoon |
refried beans
refried black beans or regular refried beans |
|
| 5 | each |
cherry tomatoes
halved |
|
| ¼ | cup |
cheddar cheese
shredded, or Mexican cheese |
Directions
Place the tortilla on a baking sheet.
Spoon the guacamole and refried beans in the centre of the tortilla line by line.
Place the cherry tomatoes over, then sprinkle the cheese over the tomatoes.
Wrap it up to make a burrito.
Warm in a 350℉ (180℃) F oven for about 10 minutes if desired.
Note: See the linked recipes below for homemade guacamole and refried black beans.
Nutrition Facts
Serving Size 675g (23.8 oz)Amount per Serving
Calories 25339% of calories from fat
% Daily Value *
Total Fat 11g
17%
Saturated Fat 6g
31%
Trans Fat
0g
Cholesterol 32mg
11%
Sodium 302mg
13%
Total Carbohydrate
10g
10%
Dietary Fiber 9g
36%
Sugars g
Protein
28g
Vitamin A 108%
•
Vitamin C 133%
Calcium 28%
•
Iron 13%
* based on a 2,000 calorie diet
How is this calculated?
