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Refried Black Beans

Refried Black Beans

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Submitted by kristystoudemire

The flavor was great. Made a few dishes with these refried black beans, burrito and two different multiple-layer dips. Homemade is always the way to go. If you have never tried refried black beans, certainly should add this one to “to-do” list.

YIELD

6 servings

PREP

5 min

COOK

20 min

READY

30 min

Ingredients

¼ 59
CUP ML ONIONS
chopped (1 small)
2 2
EACH EACH JALAPEÑO PEPPER
seeded, finely chopped *
2 2
CLOVES CLOVES GARLIC
finely chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
30 867
OUNCES ML/G BLACK BEANS
undrained
1 1
EACH EACH CHIPOTLE CHILI PEPPERS
canned in adobo sauce, chopped *
1 5
TEASPOON ML RED CHILI PEPPERS
ground
½ 2.5
TEASPOON ML SALT

Directions

Cook and stir the onion, jalapeno peppers, and the garlic in the oil in a 10-inch skillet over medium heat until the onion is tender.

Stir in the remaining ingredients and mash the beans.

Cook, uncovered, stirring occasionally, until thick, about 15 minutes.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 181 24% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 773mg 32%
Total Carbohydrate 9g 9%
Dietary Fiber 11g 42%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 
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