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Express Ratatouille (Quick Lunch)

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Recipe

Make a quick lunch with this simple recipe that will have you licking your fingers and maybe even your bowl!

 

Yield

1 servings

Prep

5 min

Cook

5 min

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 medium zucchini
depending on size of zucchini and appetite
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6 ounces tomatoes, canned
italian style, chopped, canned
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Ingredients

Amount Measure Ingredient Features
4 medium zucchini
depending on size of zucchini and appetite
Camera
173.4 ml/g tomatoes, canned
italian style, chopped, canned
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Directions

Cut up zucchini into about ½ to 1 inch pieces.

Put into plastic lunch container.

Add tomatoes. Mix.

At work, microwave for 3 to 5 minutes, depending on amount and on how soft you like the zucchini.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 964g (34.0 oz)
Amount per Serving
Calories 15510% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 14%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 42%
Sugars g
Protein 22g
Vitamin A 36% Vitamin C 250%
Calcium 17% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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