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Express Ratatouille (Quick Lunch)

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Submitted by rickster

Make a quick lunch with this simple recipe that will have you licking your fingers and maybe even your bowl!

YIELD

1 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

4 4
MEDIUM MEDIUM ZUCCHINI
depending on size of zucchini and appetite
6 173.4
OUNCES ML/G TOMATOES, CANNED
italian style, chopped, canned

Directions

Cut up zucchini into about ½ to 1 inch pieces.

Put into plastic lunch container.

Add tomatoes. Mix.

At work, microwave for 3 to 5 minutes, depending on amount and on how soft you like the zucchini.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 964g (34.0 oz)
Amount per Serving
Calories 155 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 336mg 14%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 42%
Sugars g
Protein 22g
Vitamin A 36% Vitamin C 250%
Calcium 17% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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