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Afghan Kofta (Meatballs)

 

Middle-eastern style meatballs, Kofta
102

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

50

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 pound ground beef
1 each onions
finely minced
1 each green bell peppers
finely minced
1 clove garlic
finely minced
½ teaspoon coriander
ground
*
1 x salt
to taste
*
1 x black pepper
to taste, freshly ground
*

Directions

Knead together the beef, onion, pepper, garlic and salt and pepper.

Let stand 30 minutes to blend flavors.

Form into 16 oval balls.

String 4 on skewers alternating with a onion quarter, green pepper quarter and cherry tomato on each skewer.

Grill about 5 minutes until browned, turn and grill other side.

Served with spiced brown rice and a large piece of the flat Afghan bread.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 29755% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 96mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 56g
Vitamin A 2% Vitamin C 44%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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