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Quick Chicken Cacciatore

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Submitted by jamax

Add sophistication to your dinner in no time at all with this succulent chicken dish.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
halves, boneless, skinless
7 ½ 216.8
OUNCES ML/G TOMATOES
can, undrained, cut up
¾ 177
CUPS ML MUSHROOMS
sliced fresh
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
3 45
TABLESPOONS ML RED WINE
dry
1 1
EACH EACH GARLIC
clove, minced
1 5
TEASPOON ML OREGANO
crushed, dried
¼ 1.3
TEASPOON ML SALT
1 15
TABLESPOON ML WATER
cold
2 1E+1
TEASPOONS ML CORNSTARCH

Directions

Rinse chicken; pat dry. In a medium skillet combine undrained tomatoes, mushrooms, onion, green pepper, wine, garlic, oregano, salt, and pepper; place chicken atop vegetable mixture. Bring to boiling, reduce heat. Cover; simmer about 20 minutes or until chicken is tender and no long pink. Transfer chicken to a serving platter; keep warm. Stir together water and cornstarch; stir into skillet mixture. Cook and stir until tickened and bubbly. Cook and stir for 2 minutes more. Spoon sauce over chicken.

Food Exchange per serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 213 14% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 217mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 24%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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