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110 munch recipes

that are high-fiber

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Chili Sauce 3

Homemade chili sauce for canning with 50 fresh tomatoes, onions, red peppers, celery, vinegar, brown sugar, and whole allspice. A big-batch preserve that yields 5 quarts.

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Chick Peas in Olive-Tahini Sauce

Vegetarian chickpeas sauteed with garlic, celery, and bell pepper in an olive-tahini sauce with wheat germ, tamari, and marjoram. Serve over rice or grains.

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Frank Dinner

A very easy dinner using hot dogs as the main ingredient.

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Cajun Red Beans & Rice

A spicy, yet delicious dish that is perfect for a light lunch or hearty dinner.

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Easy Wheat & Honey Bread

Bread machine honey wheat bread with whole wheat flour, bread flour, butter, egg, and honey. A lightly sweet sandwich loaf perfect for breakfast or lunch.

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Low-Fat Granola

A scrumptious, light snack that is perfect for the kids lunches!

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Aplets

Aplets are a great bar cookie for summertime or school lunch boxes.

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Pasta with Quick Tomato & Garlic Sauce

A tantalizing and delicious pasta dish that's perfect for a light lunch!

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Quick Miso Soup

Try this savory soup that is perfect for a quick lunch while at work.

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Grilled Steak & Peppers Vinaigrette

Grilled steak and peppers vinaigrette stacks sirloin over butter-braised leeks and tops it with charred Cuban peppers in a Dijon-red wine dressing. A bistro-style three-layer plate.

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Bean Salad with Mustard Marinade

Bean salad with mustard-tahini-soy marinade, scallions, carrots, and parsley stuffed into pita with alfalfa sprouts. A protein-packed vegetarian lunch ready in 25 minutes.

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Cumin Quick Black Bean Soup

A hearty soup that can pretty much go with anything else you serve for lunch or dinner.

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Red's Basting Sauce

There are no tomatoes, ketchup, or sugar in this recipe. All of those things caramelize and burn quickly, giving the meat a black color and nasty taste.

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Quick' N Easy Mexican Bean Soup

This easy to make soup for lunch will have you licking your spoon, and maybe even your bowl!

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Penne Pasta With Beans & Escarole

Easy and quick, you can find enough nutrition for your body, good for lunch, dinner, fantastic side dish.

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Banana Wrap

Peanut butter, banana, and grape jelly wrap on a warm flour tortilla. The 3-minute lunchbox alternative to a PB&J sandwich, kid-approved and lunch-pail proof.

Showing 49 - 64 of 110 recipes