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Banana Wrap

 

19

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 each flour tortillas (8 inch)
*
2-3 tablespoons peanut butter
2-3 tablespoons grape jelly
*
1 small bananas
peeled

Directions

Place tortilla on a paper towel. Microwave 10 to 20 seconds on HIGH until the tortilla is soft and warm. Spread with peanut butter. Top with grape jelly. Place the banana near the right edge of the tortilla. Fold up the bottom fourth of the tortilla. Bring right edge over the banana and roll-up.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 61152% of calories from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 544mg 23%
Total Carbohydrate 20g 20%
Dietary Fiber 6g 26%
Sugars g
Protein 43g
Vitamin A 1% Vitamin C 15%
Calcium 13% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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