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Frank Dinner

 

A very easy dinner using hot dogs as the main ingredient.
47

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 pound carrots
one bunch fresh, cleaned, cut
1 cup chicken broth
1 each bay leaves
*
4 small potatoes
pared, halved
1 head cabbage
small, quartered
*
8 each frankfurters (hot dogs)
*

Directions

Parboil potatoes and carrots for 10 minutes.

In large skillet, put the broth, bay leaf and parboiled vegetables.

Cover and cook over medium heat 5 minutes.

Arrange the cabbage in the skillet, cover and cook another 5 min.

Season vegetables with salt and pepper.

Add frankfurters (hot dogs) and simmer 5 minutes or longer until vegetables are tender.

Serve from skillet, spooning broth over vegetables.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 299g (10.5 oz)
Amount per Serving
Calories 1756% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 170mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 22%
Sugars g
Protein 9g
Vitamin A 382% Vitamin C 27%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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