Don't miss another issue…      Subscribe

Cajun Red Beans And Rice

 

A spicy, yet delicious dish that is perfect for a light lunch or hearty dinner.
71

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups red kidney beans
red
2 each bay leaves
*
1 ½ cup onions
chopped
½ teaspoon thyme
*
3 each garlic cloves
minced
¾ cups parsley leaves
minced, fresh
1 cup green bell peppers
diced
1 teaspoon salt
2 tablespoons miso paste
red
*
4 cups brown rice
freshly cooked
scallions, spring or green onions
to garnish, chopped
*

Directions

Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves.

Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over medium low heat for 15 to 20 minutes. Add miso & simmer for another 5 minutes. Remove bay leaves.

Serve over hot rice, garnished with scallions.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 8377% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 992mg 41%
Total Carbohydrate 57g 57%
Dietary Fiber 9g 35%
Sugars g
Protein 46g
Vitamin A 22% Vitamin C 88%
Calcium 13% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed