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Cajun Red Beans And Rice


A spicy, yet delicious dish that is perfect for a light lunch or hearty dinner.

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


2 cups red kidney beans
2 each bay leaves
1 ½ cup onions
½ teaspoon thyme
3 each garlic cloves
¾ cups parsley leaves
minced, fresh
1 cup green bell peppers
1 teaspoon salt
2 tablespoons miso paste
4 cups brown rice
freshly cooked
scallions, spring or green onions
to garnish, chopped


Rinse beans & drain well. Cook in 5 cups of water for 50 minutes or until tender, with the bay leaves.

Add onion, thyme, garlic, parsley, green pepper & salt to pot, simmer over medium low heat for 15 to 20 minutes. Add miso & simmer for another 5 minutes. Remove bay leaves.

Serve over hot rice, garnished with scallions.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 8377% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 992mg 41%
Total Carbohydrate 57g 57%
Dietary Fiber 9g 35%
Sugars g
Protein 46g
Vitamin A 22% Vitamin C 88%
Calcium 13% Iron 29%
* based on a 2,000 calorie diet How is this calculated?


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