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Spaghetti Quick Lunch

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Submitted by dorite

Now you can enjoy spaghetti for lunch with this quick and simple recipe that will brighten up your days at work.

YIELD

1 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

6 173.4
OUNCES ML/G SPAGHETTI
cooked
2-4
TABLESPOONS PARSLEY LEAVES
fresh, minced
2-3
TABLESPOONS CHIVES
fresh, minced
1 1
EACH EACH SPINACH
package, frozen *
1 1
X X SALT
to taste *

Directions

Pile into plastic lunch container. Microwave for 5 minutes. Mix. Microwave again for a minute or two, if spinach is not cooked enough.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 626 4% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 42g 42%
Dietary Fiber 6g 23%
Sugars g
Protein 45g
Vitamin A 15% Vitamin C 19%
Calcium 5% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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