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331 maple recipes

that are low in cholesterol

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Low-Fat Pineapple Yam Bake

Try this succulent and scrumptious dish made with sweet potatoes, pineapple and maple syrup.

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Melon-Mango Sorbet

No-churn mango cantaloupe sorbet sweetened with maple syrup and brightened with lime juice. A low-fat, dairy-free frozen dessert made entirely in a blender and freezer.

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New England Style Baked Beans

New England baked beans from dried navy beans, slow-cooked with smoked ham, maple syrup, brown sugar, and dry mustard. The all-day crock pot cook builds deep, sweet-smoky flavor no canned beans can touch.

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Mincemeat for Pie

Homemade mincemeat with ground beef, chopped apples, raisins, and maple syrup spiced with cinnamon, nutmeg, and cloves. Makes enough filling for 12 pies.

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Banana French Toast

Banana French toast: a lighter take on the classic, dipped in egg substitute and topped with vanilla yogurt, caramelized banana slices, and maple syrup. A healthy weekend breakfast.

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Cashew Whipped Cream

Vegan cashew whipped cream made with raw cashews, sunflower oil, maple syrup, and vanilla. A rich, dairy-free topping for desserts, fruit, and baked goods.

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Oatmeal

Microwave oatmeal with soy or regular milk, mashed banana, raisins, and a drizzle of maple syrup. Ready in five minutes, naturally sweetened, vegan-friendly breakfast bowl.

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Indian Style Lemonade

Indian-style lemonade with fresh lemon and lime juice, maple syrup, grated ginger, and a pinch of cayenne. A spiced twist on nimbu pani ready in 10 minutes.

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Peanut Minus Cookies

Gluten-free peanut butter cookies made with rice flour, maple syrup, and natural peanut butter. No eggs, no wheat, no dairy. Just pure peanut flavor with classic fork marks.

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Indian Style Lemonade #2

Indian-style lemonade sweetened with maple syrup and spiked with fresh ginger and a pinch of cayenne. A no-cook spiced citrus drink made with both lemon and lime juice.

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Blueberries with Cashew Sauce

You can serve this delicious cashew sauce on any of your favorite fruits. Very healthy and great!

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Vegan: Bread Pudding

Vegan apple raisin bread pudding with soy milk, maple syrup, and grated apples layered between cubes of whole grain bread. Dairy-free, egg-free, naturally sweet. Eggless custard sets via egg replacer.

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Raspberry Banana Mousse

Vegan raspberry banana mousse made with silken tofu, frozen fruit, and maple syrup. Dairy-free, egg-free, and blended to a creamy frozen dessert texture with no churning needed.

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BBQ Sauce for Pork

BBQ Sauce for Pork made with just soy sauce, maple syrup, and mustard in 5 minutes. A 3-ingredient glaze that caramelizes beautifully on pork ribs or chops with no cooking required.

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Caramel Sweet Potato Casserole

Lighter sweet potato casserole made with egg whites, skim milk, and chopped dates, topped with a drizzle of maple syrup. Naturally sweet, low-fat, and ready in 45 minutes.

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Spicy Applesauce Ice Cream Pie

Ice cream pie with a self-forming spice cake crust that collapses into a pie shell as it bakes. Filled with maple nut or cinnamon ice cream and frozen until firm.

Showing 161 - 176 of 331 recipes