Low-Fat Pineapple Yam Bake

Name: Low-Fat Pineapple Yam Bake
Yield: 6
Cuisine: Fusion
Ingredients: sweet potatoes, or yams; pineapple; maple syrup; egg whites

Submitted by mawynn

Try this succulent and scrumptious dish made with sweet potatoes, pineapple and maple syrup.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

EACH SWEET POTATOES, OR YAMS
sliced 1 inch thick

CUPS PINEAPPLE
crushed, juice packed, drained *

TABLESPOONS MAPLE SYRUP
pure

EACH EGG WHITES *

Directions

Cook yams in boiling water for 25 to 35 minutes or until very soft and tender. Drain and mash thoroughly until consistency is smooth.

Preheat oven to 400℉ (200℃). Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. Bake at 400℉ (200℃) for 8 to 10 minutes, or until top is golden.

Calories: 176 Fat: 1%