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Blueberries with Cashew Sauce

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Submitted by happyzhangbo

You can serve this delicious cashew sauce on any of your favorite fruits. Very healthy and great!

YIELD

2 servings

PREP

5 min

COOK

1 1/12 hrs

READY

1 1/6 hrs

Ingredients

1 473
PINT ML BLUEBERRIES
fresh *
1 237
CUP ML CASHEW NUTS *
½ 118
CUP ML WATER
1 1
X X MAPLE SYRUP
to taste *
1 1
PINCH PINCH SEA SALT *
1 ½ 7.5
TEASPOONS ML ALMOND EXTRACT *

Directions

Blend all ingredients except blueberries in a blender on high speed until smooth (2-3 minutes).

Add additiional water in small amounts to create desired consistency.

Divide blueberries into two bowls.

Pour as much of the sauce as desired over blueberries and chill for 1 hour before serving.

Sauce yields about 1 to 1½ cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 77 72% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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