Caramel Sweet Potato Casserole
Yield
servingsPrep
15 minCook
30 minReady
45 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
egg whites
|
|
| ½ | cup |
evaporated milk
skim |
|
| 3 | cups |
sweet potatoes, or yams
mashed, cooked |
|
| ½ | cup |
dates
pitted, chopped |
|
| 2 | tablespoons |
maple syrup
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
egg whites
|
|
| 118 | ml |
evaporated milk
skim |
|
| 7.1E+2 | ml |
sweet potatoes, or yams
mashed, cooked |
|
| 118 | ml |
dates
pitted, chopped |
|
| 3E+1 | ml |
maple syrup
|
|
Directions
In medium mixing bowl, whip together egg white and evaporated skim milk.
Add yams; stir until smooth.
Add dates to mixture and mix well.
Spoon mixture into a 1½ quart caserole.
For topping, pour maple syrup over top of mixture in casserole.
Bake in a 350℉ (180℃) F oven for 25 to 30 minutes or until hot.
