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Caramel Sweet Potato Casserole

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Submitted by tweetie32

YIELD

servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 1
LARGE LARGE EGG WHITES
½ 118
CUP ML EVAPORATED MILK
skim
3 7.1E+2
CUPS ML SWEET POTATOES, OR YAMS
mashed, cooked
½ 118
CUP ML DATES
pitted, chopped
2 3E+1
TABLESPOONS ML MAPLE SYRUP

Directions

In medium mixing bowl, whip together egg white and evaporated skim milk.

Add yams; stir until smooth.

Add dates to mixture and mix well.

Spoon mixture into a 1½ quart caserole.

For topping, pour maple syrup over top of mixture in casserole.

Bake in a 350℉ (180℃) F oven for 25 to 30 minutes or until hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 248 6% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 86mg 4%
Total Carbohydrate 19g 19%
Dietary Fiber 7g 27%
Sugars g
Protein 11g
Vitamin A 577% Vitamin C 50%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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