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New England Style Baked Beans

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Recipe

 

Yield

8 servings

Prep

2 hrs

Cook

12 hrs

Ready

14 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds navy beans, dried
1 pound smoked ham
½ cup onions
chopped
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½ cup brown sugar
packed
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½ cup maple syrup
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1 teaspoon salt
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1 teaspoon dry mustard
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Ingredients

Amount Measure Ingredient Features
680.4 g navy beans, dried
453.6 g smoked ham
118 ml onions
chopped
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118 ml brown sugar
packed
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118 ml maple syrup
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5 ml salt
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5 ml dry mustard
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Directions

Rinse and pick over beans.

Cover in 3 times their volume of water and bring to a boil for 10 minutes, reduce heat to simmer and cook another 30 minutes. Cover and let stand for 1½ hours or until beans are tender; drain.

Add 1 cup water to crock pot with beans; add remaining ingredients, mixing well.

Cover and cook on low 10 to 12 hours, or high for 4 to 5 hours, stirring occasionally.

Cut ham from bone and return to pot.

NOTE: If thicker beans are desired, uncover and turn to high for last hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 4156% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 812mg 34%
Total Carbohydrate 24g 24%
Dietary Fiber 13g 53%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 6%
Calcium 15% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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