10,000 low fat low recipes

Lightened-up single-serving Boston clam chowder built on chicken broth and low-fat milk instead of cream, with leek, celery, red potato, canned clams and a handful of shredded spinach folded in at the end. Ready in about 30 minutes.

Serve this delicious and easy to make pie at your St. Patricks day party.

Sweet coconut-filled bars with a graham cracker crust topped with melted chocolate. So easy and so good.

Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

From McCall's Great American recipe card collection. A reduced fat and calorie Italian American lasagna.

Sugar-free cranberry orange gelatin salad made with whole orange, raw cranberries, and sugar-free gelatin. A light, low-calorie holiday side that's tangy, refreshing, and guilt-free.

Creamy tarragon chicken salad with red grapes, celery, and toasted walnuts in a sour cream-mayo dressing. Elegant lunch salad for sandwiches, lettuce cups, or a scoop on greens.

Fresh corn blinis topped with smoked salmon and chive cream. Fluffy cornmeal pancakes flecked with fresh corn kernels, crowned with silky cold-smoked salmon and a dollop of tangy cream. Elegant bite-sized appetizer.

Orange yogurt muffins with bright fresh zest, tangy yogurt, and a tender, light crumb. A breakfast muffin that tastes like sunshine and uses just one bowl for the wet ingredients.

A rich chocolate taste but surprisingly light chocolate ice cream studded with chunks of chocolate wafers and walnuts.

Whole wheat banana bran muffins made with no butter or oil. Ripe bananas and low-fat yogurt keep them moist while unprocessed bran and whole wheat flour pack in the fiber. A healthy grab-and-go breakfast in 30 minutes.

Warm applesauce is a delicious filling for these nutty 12-grain crepes and also packed with goodness.

Low-fat no-bake cheesecake built on cottage cheese and gelatin, topped with fresh strawberries and raspberries. Heart-shaped Valentine's-ready dessert that skips the cream cheese and the oven.

Bakery-style blueberry muffins pack 2.5 cups of berries into a tender butter-creamed batter with crackly sugar tops. A bursting-with-fruit breakfast classic.

Light and flavorful vinaigrette goes well with any kind of greens or pasta salad.

A creamy and delicious dip made with cider vinegar and plain yogurt. Perfect for those vegetable platters!