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Creamy Carmelized Garlic Dip

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Submitted by robb43

A creamy and delicious dip made with cider vinegar and plain yogurt. Perfect for those vegetable platters!

YIELD

1 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 5
TEASPOON ML CANOLA OIL
or olive oil
2 ½ 38
TABLESPOONS ML CANOLA OIL
or olive oil
2 2
HEADS HEADS GARLIC
heads, halved crosswise *
3 45
TABLESPOONS ML VINEGAR
cider
2 3E+1
TABLESPOONS ML TARRAGON LEAVES
fresh, leaves, chopped
1 1
X X BLACK PEPPER
freshly ground, to taste *
2 473
CUPS ML YOGURT, PLAIN
plain, nonfat
1 1
EACH EACH BREAD, FRENCH BAGUETTE
sliced in thin rounds *
2 907.2
POUNDS G VEGETABLES
cut into dipping sized pieces, for serving

Directions

Preheat oven to 400℉ (200℃). Using an 8×10 inch piece of foil, coated with the 1 teaspoon of the oil, arrange the garlic, cut side down, side by side. Wrap foil up and around to encase garlic.

Bake on a baking sheet 40 minutes. Let cool 10 minutes before opening and squeezing garlic pulp into food processor bowl. Add vinegar, tarragon and pepper. Process 4 to 5 seconds, scraping once.

Add yogurt and process 30 seconds. Add remaining oil and process until blended. Refrigerate, tightly covered, up to a week.

Serve with baguettes and/or vegetable dippers.

Per serving: 2 tablespoons: 92 cal., 2.5g (24%) fat, 0.7g fiber, 3.6g pro., 14.5g carb., 0mg chol., 118mg sod.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1485g (52.4 oz)
Amount per Serving
Calories 1245 40% from fat
 % Daily Value *
Total Fat 55g 84%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 549mg 23%
Total Carbohydrate 49g 49%
Dietary Fiber 41g 162%
Sugars g
Protein 90g
Vitamin A 793% Vitamin C 59%
Calcium 91% Iron 57%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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