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Chocolate Chiffon Pots

Chocolate chiffon pots made with skim milk, cocoa, and gelatin blended with ice cubes for instant mousse. Low-fat chocolate dessert ready in 30 minutes.

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Lentil Loaf (Ovo)

Low-fat lentil loaf with tomato sauce and green bell pepper, bound with egg whites and saltine crackers. A hearty vegetarian meatloaf alternative packed with plant protein.

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10-Minute Fruit & Cheese Salad

Grapes, dried apricots, figs, fresh salad greens and cooked turkey breast make a delicious, refreshing yet wholesome salad.

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Firecracker Grilled Salmon

This is by far the BEST salmon recipe I have ever had! It was melt-in-your-mouth!

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6 Minute Chocolate Cake

Satisfy your chocolate craving this simple recipe that will have you enjoying its delicious taste in no time at all!

Cabbage Fat-Burning Soup
Cabbage Fat-Burning Soup

Made this soup a few days ago. I absolutely loved it, and enjoyed it. I did not detect any nasty smell that one of the previous reviewers mentioned. Instead it came out very tasty and flavourful.

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Cranberry Poppy Seed Loaf

Low-fat cranberry poppy seed loaf made with skim milk, egg substitute, and fresh lemon zest. A tender quick bread with tart cranberry pops and a subtle crunch from poppy seeds.

Baked Eggs Florentine
Baked Eggs Florentine

Baked eggs nestled in a bed of spinach and cheese with texture from carrots and water chestnuts - it's a low-calorie twist on Florentine you won't want to miss! Great for a weekend breakfast that uses items one has hanging around in the pantry.

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Fabulous Fig Bread

Fig and pistachio quick bread with dried figs soaked in boiling water and crunchy pistachios. A dense, honey-sweet loaf that improves overnight.

Impossible Breakfast Bacon Pie For Two
Impossible Breakfast Bacon Pie For Two

No need for Bisquick, this single skillet breakfast pie is quick, easy make from scratch and perfect for two.

Amazing Spinach, Ricotta & Sweet Potato Tart
Amazing Spinach, Ricotta & Sweet Potato Tart

Impressive and tasty, perfect for brunch and hearty enough to serve for dinner.

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Healthy Garden Salad

This is a very healthy salad, different kinds of vegetables, we always cook this simple and tasty salad.

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Black Tea Smoked Chicken

Black tea smoked chicken: Sichuan-and-five-spice-rubbed thighs hot-smoked over rice, black tea, and brown sugar, then tucked into lettuce cups with peanuts, scallion, and a soy-ginger glaze. An impressive, gluten-free-friendly appetizer.

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Cucumber & Onion Salad

Old-fashioned cucumber and onion salad: paper-thin cucumber and onion slices marinated overnight in a sweet-tart vinegar brine. The crisp Midwestern picnic side that gets better as it sits.

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Pasta with Mixed Roasted Peppers Vinaigrette

Pasta tossed with four colors of oven-roasted bell peppers, balsamic vinegar, garlic, fresh basil, and olive oil. A vibrant, low-fat sauce bursting with smoky sweetness.

Apple Breakfast Bar
Apple Breakfast Bar

You can use any dried fruits, they will come out as delicious as these bars. Perfect for grap-go breakfast or snack.

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