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Amazing Spinach, Ricotta and Sweet Potato Tart

Amazing Spinach, Ricotta and Sweet Potato Tart

Impressive and tasty, perfect for brunch and hearty enough to serve for dinner.













Trans-fat Free


nonstick cooking spray
or butter
4 sheets phyllo (filo) pastry sheets
prepared (store-bought)
3 ½ ounces baby spinach
10 ½ ounces sweet potatoes, or yams
peeled and grated
14 ounces ricotta cheese
½ cup dill weed
2 cups milk, low-fat
if you like creamier, can use cream
4 large eggs
2 cloves garlic
minced, or to taste


Preheat oven to 400℉ (200℃) . Coat a 20 cm by 30 cm tart pan or baking pan with butter or cooking spray.

Line the pan with the pastry, coating between each layer with cooking spray or butter.

Fill with the mixture of spinach, sweet potato, ricotta and dill. Whisk together milk, eggs, and garlic and pour over the filling. Fold in the pastry edges.

Bake for 35 to 30 minutes or until puffed and golden.

Cool for a few minutes. Slice and serve with salad and lemon wedges.


* not incl. in nutrient facts



almost 7 years

Absolutely delicious. It's a quiche phyllo tart, loved the idea to use phyllo pastry instead of traditional pie crust, which gave the nice and crispy texture and provided a lot less calories. Also loved the combination of spinach, ricotta, sweet potato and dill, there were so many flavors, creamy, refreshing and tasty. We had this yummy tart for dinner, and the leftover was put into an air-tight container and put in the frige. The next day we simply wrapped it with a aluminum foil, then reheated in 350 degrees F oven, it came out just like freshly baked. Yum!

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 27942% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 244mg 81%
Sodium 192mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 36g
Vitamin A 267% Vitamin C 24%
Calcium 31% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


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