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Summer Sweet Spring Salad

This is a sweet way to lower your risk for cancer. Great with soup or sandwich, the spring salad is packed with fiber, antioxidants, omega, and lycopene.

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Gingersnap-Banana Frozen Yogurt

Gingernap, banana, combine yogurt, very tasty, healthy.

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Easy Fiesta Beans

An easy way to make this healthy fiesta beans, and these beans are very tasty, every ingredients in this recipe is good, so you can imagine how healthy it is!

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Chilled Strawberry & White Wine Soup

Chilled strawberry and white wine soup blended from fresh berries, lemon zest, and dry white wine. Elegant five-minute summer starter served cold in chilled bowls.

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Summer Squash Medley

What a great way to cook with seasonal veggies. I used both green zucchini and yellow summer squash that grew in my garden as well as tomato, and it was yummy and refreshing.

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Roasted Green Beans & Potato Salad with Radicchio & Light Vinaigrette

Roasting vegetables can develop tons of flavor, tossed with a light and tasty vinaigrette and some fresh and crunchy radicchio, a light and flavorful salad on your table.

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Baked Apples with Raisins

Four-ingredient baked apples stuffed with raisins and cinnamon, brushed with orange juice. Low-fat, diabetic-friendly, and ready in 45 minutes.

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Grilled Peach Sundaes

Grilled peach, maybe first time to hear grill a fruit, but it really works very well, especially with sundaes. Very yummy.

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Yogurt & Fruit Parfaits

Very nice and easy, I made it for my kids, once I finished it, my husband and I we both loved it too, so it is a really good.

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Marinated Olives with Lemon, Thyme & Rosemary

Marinated olives steeped with lemon, fresh thyme, rosemary and slivered garlic in good olive oil. A no-cook, make-ahead appetizer that gets better as it sits. Serve with warm crusty bread.

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Quick & Easy Oven Fried Sweet Potatoes

Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges.

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Nutty Veggi Couscous

This is a great accompaniment or serve as a main course with some grilled halloumi cheese.

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Spicy Chick Peas & Spinach

Light, healthy chickpea and spinach soup with Moroccan harissa spice over rice or couscous. Quick vegetarian dinner ready in 30 minutes with bold flavor.

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Chinese Vegetable Soup

Chinese vegetable soup with shiitake mushrooms, napa cabbage, soba noodles, and a ginger-tamari broth. A low-fat, brothy noodle bowl with savory mushroom depth.

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Fruit-Yogurt Delight

Fruit yogurt smoothie with frozen banana, pineapple, peaches, and nonfat vanilla yogurt. A thick, creamy low-fat breakfast drink with no added sugar.

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