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Ricotta Cheesecake with Ginger

Low-fat ricotta cheesecake with ginger and nutmeg on a Grape Nuts crust, set with agar instead of eggs. A no-bake, lighter cheesecake topped with fresh strawberries.

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Asian-Flavored Broccoli with Tofu

Broccoli is a nice vegetable, it contains a lot of vintamin, tofu is a good food too, a lot of protein, easy for people to adsorb. It is really a very great recipe!

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Warm Spinach Salad with Tuna

This is a very great recipe, it has all kinds of nutrition that our body needs. Try to be healthy way!

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Brussels Sprouts, Chestnuts & Sage Salad

Quick and easy way to cook brussel sprouts, and it is a light and refreshing side dish for your holiday menu!

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Strawberry Ice Low Calorie

Sugar-free strawberry ice made with pureed strawberries, lemon juice, and sugar replacement. A light, diabetic-friendly frozen dessert with almost no calories.

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Souper Salad (Lf)

A chilled, crunchy gazpacho-style soup packed with black beans, corn, jicama, peppers, cucumber, and zucchini in tangy tomato juice. Low-fat, vegetarian, and loaded with fresh vegetables.

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Lentil Rice Burgers (Vegan)

Lentil rice veggie burgers blend sweet potato, mushrooms, and spinach into hearty plant-based patties. A wholesome vegan burger with tarragon and garlic that holds together on the grill.

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Island Red Beans

Cilantro, chiles and garlic add rich flavor to these red kidney beans, they taste so great.

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Oil-Free Granola

Oil-free granola with oats, wheat flakes, rye flakes, bran, dried fruits, cashews, and sunflower seeds bound with honey and vanilla. A low-fat, crunchy homemade breakfast cereal.

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Raspberry Slaw

If you are losing weight or you want to eat some healthy food, you can try this slaw, easy to make, taste good!

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Bean & Rice Burritos

Mashed pinto beans and brown rice rolled up in warm flour tortillas with fresh veggies and salsa. Vegan, low-fat, and ready in 20 minutes flat.

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Creamy Quinoa Pudding

Try this creamy quinoa pudding that's made of soy milk, arrowroot flour and sesame butter. It's creamy and very tasty.

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Spice Crusted Tofu

Easy and quick recipe, tastes good. Tofu is a healthy food.

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Garlic Soup (Vegan)

Vegan garlic soup with three whole bulbs of fresh garlic, pearl barley, wild rice, potatoes, and mushrooms in a thyme-rosemary broth. A hearty, low-fat soup that improves overnight.

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Curried Corn Salad

Curried corn salad with red bell pepper, cucumber, scallions, and spinach in a tangy curry-mustard vinaigrette. A no-cook, low-fat side dish ready in ten minutes.

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