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Lentil Rice Burgers (Vegan)

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Submitted by chattykat123100

YIELD

8 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

¾ 177
CUP ML LENTILS
1 1
10 1E+1
EACH EACH SPINACH
leaves *
1 237
CUP ML MUSHROOMS
fresh *
¾ 177
CUP ML BREAD CRUMBS
1 5
TEASPOON ML TARRAGON LEAVES
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML PARSLEY FLAKES *
¾ 177

Directions

Cook rice until cooked and slightly sticky (white rice, I use basmati will take approx 20 min ), and lentils until soft.

Cool slightly. Finely mince a medium sweet potato which has been peeled and cook until soft.

Cool slightly. Finely chop the mushrooms.

Spinach leaves should be rinsed and finely shredded.

Mix all ingredients and spices together adding salt and pepper to taste.

Chill in the refrigerator 15 to 30 min.

Form into patties and sauté in pan or can be done on a vegetable grill on an outdoor grill.

Make sure to grease or spray pan with Pam as these burgers will tend to stick.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 180 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 7g 27%
Sugars g
Protein 15g
Vitamin A 55% Vitamin C 6%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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