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Souper Salad (Lf)

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Submitted by scott

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

2 hrs

Ingredients

46 1329.4
OUNCES ML/G TOMATO JUICE
canned
1 1
SMALL SMALL RED ONION
finely chopped
1 1
CLOVE CLOVE GARLIC
minced
¼ 59
CUP ML WATER
½ 118
CUP ML CORN
fresh or frozn
15 433.5
OUNCES ML/G BLACK BEANS
rinsed & draind
1 1
X X CUCUMBERS
seeded and finely chopped *
1 1
X X SWEET RED BELL PEPPERS
seeded, finely chopped *
1 1
EACH EACH GREEN BELL PEPPERS
seeded, chopped
1 1
X X ZUCCHINI
finely chopped *
1 1
X X CELERY STALKS
finely chopped *
4 4
X X SCALLIONS, SPRING OR GREEN ONIONS
finely chopped *
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
canned
1 237
CUP ML JICAMA
finely chopped
¼ 59
CUP ML CILANTRO
or parsley, chopped
2 3E+1
TABLESPOONS ML RED WINE VINEGAR
2 3E+1
TABLESPOONS ML LIME JUICE
1 1
X X RED HOT PEPPER SAUCE
to taste *
1 5
TEASPOON ML HORSERADISH SAUCE
1 1
X X BLACK PEPPER
to taste *
16 16
X X MELBA ROUNDS
for garnish *

Directions

Pour tomato juice into a large bowl.

Set aside.

Place onion, garlic and water in a small saucepan.

Cook and stir for 1 to 2 minutes, until onion softens slightly.

Add onion-garlic mixture and remaining ingredients except melba rounds to tomato juice.

Stir well. Cover and refrigerate several hours to allow flavors to blend.

Stir well and pour into soup bowls.

Serve with melba rounds.

Serves 8.

Author’s Note: This chilled soup is resplendent with crunchy vegetables.

Don’t let the long list of ingredients fool you: It’s really a simple dish to prepare.

It keeps for several days in the refrigerator.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 115 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 8g 8%
Dietary Fiber 6g 24%
Sugars g
Protein 12g
Vitamin A 18% • Vitamin C 90%
Calcium 4% • Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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