Souper Salad (Lf)
Yield
8 servingsPrep
15 minCook
15 minReady
2 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 46 | ounces |
tomato juice
canned |
|
| 1 | small |
red onion
finely chopped |
|
| 1 | clove |
garlic
minced |
|
| ¼ | cup |
water
|
|
| ½ | cup |
corn
fresh or frozn |
|
| 15 | ounces |
black beans
rinsed & draind |
|
| 1 | x |
cucumbers
seeded and finely chopped |
*
|
| 1 | x |
sweet red bell peppers
seeded, finely chopped |
*
|
| 1 | each |
green bell peppers
seeded, chopped |
|
| 1 | x |
zucchini
finely chopped |
*
|
| 1 | x |
celery stalks
finely chopped |
*
|
| 4 | x |
scallions, spring or green onions
finely chopped |
*
|
| 4 | ounces |
green chili peppers
canned |
|
| 1 | cup |
jicama
finely chopped |
|
| ¼ | cup |
cilantro
or parsley, chopped |
|
| 2 | tablespoons |
red wine vinegar
|
|
| 2 | tablespoons |
lime juice
|
|
| 1 | x |
red hot pepper sauce
to taste |
*
|
| 1 | teaspoon |
horseradish sauce
|
|
| 1 | x |
black pepper
to taste |
*
|
| 16 | x |
melba rounds
for garnish |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1329.4 | ml/g |
tomato juice
canned |
|
| 1 | small |
red onion
finely chopped |
|
| 1 | clove |
garlic
minced |
|
| 59 | ml |
water
|
|
| 118 | ml |
corn
fresh or frozn |
|
| 433.5 | ml/g |
black beans
rinsed & draind |
|
| 1 | x |
cucumbers
seeded and finely chopped |
*
|
| 1 | x |
sweet red bell peppers
seeded, finely chopped |
*
|
| 1 | each |
green bell peppers
seeded, chopped |
|
| 1 | x |
zucchini
finely chopped |
*
|
| 1 | x |
celery stalks
finely chopped |
*
|
| 4 | x |
scallions, spring or green onions
finely chopped |
*
|
| 115.6 | ml/g |
green chili peppers
canned |
|
| 237 | ml |
jicama
finely chopped |
|
| 59 | ml |
cilantro
or parsley, chopped |
|
| 3E+1 | ml |
red wine vinegar
|
|
| 3E+1 | ml |
lime juice
|
|
| 1 | x |
red hot pepper sauce
to taste |
*
|
| 5 | ml |
horseradish sauce
|
|
| 1 | x |
black pepper
to taste |
*
|
| 16 | x |
melba rounds
for garnish |
* |
Directions
Pour tomato juice into a large bowl.
Set aside.
Place onion, garlic and water in a small saucepan.
Cook and stir for 1 to 2 minutes, until onion softens slightly.
Add onion-garlic mixture and remaining ingredients except melba rounds to tomato juice.
Stir well. Cover and refrigerate several hours to allow flavors to blend.
Stir well and pour into soup bowls.
Serve with melba rounds.
Serves 8.
Author's Note: This chilled soup is resplendent with crunchy vegetables.
Don't let the long list of ingredients fool you: It's really a simple dish to prepare.
It keeps for several days in the refrigerator.
