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Island Red Beans

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Submitted by happyzhangbo

Cilantro, chiles and garlic add rich flavor to these red kidney beans, they taste so great.

YIELD

8 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
4 4
CLOVES CLOVES GARLIC
crushed and peeled
2 2
EACH EACH POBLANO PEPPERS
or Anaheim or chile, finely diced *
1 1
SMALL SMALL ONIONS
finely diced
½ 118
CUP ML CILANTRO
packed finely chopped fresh, plus more for garnish
15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED *
½ 118
CUP ML TOMATO SAUCE
½ 2.5
TEASPOON ML OREGANO
dried, crushed
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
0.6
TEASPOON ML SALT
2 473
CUPS ML WATER

Directions

Heat oil in a large saucepan or Dutch oven over medium-high heat.

Add garlic, chile peppers, onion and cilantro and cook, stirring, until the onion is softened, 3 to 4 minutes.

Add beans, tomato sauce, oregano, pepper and salt; stir to combine.

Add 1 to 3 cups water.

(Usually the beans are covered by at least 1 inch of water. The more “wet” you like your beans, the more water you should add.)

Bring to a boil.

Reduce heat and simmer, stirring occasionally, for 30 minutes.

Serve sprinkled with cilantro, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 29 49% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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