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Warm Spinach Salad with Tuna

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Recipe

This is a very great recipe, it has all kinds of nutrition that our body needs. Try to be healthy way!

 

Yield

3 servings

Prep

3 min

Cook

2 min

Ready

5 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 cups baby spinach
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5 ounces tuna
1 tablespoons olive oil, extra-virgin
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1 teaspoon lemon juice
fresh
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1 medium garlic cloves
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1 x sea salt
to taste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1.4 l baby spinach
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144.5 ml/g tuna
15 ml olive oil, extra-virgin
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5 ml lemon juice
fresh
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1 medium garlic cloves
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1 x sea salt
to taste
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1 x black pepper
to taste
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Directions

Combine the olive oil, lemon juice, garlic and salt and pepper to taste and heat until warm.

Drizzle over spinach leaves and top with tuna.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 7555% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 107mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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