Search
by Ingredient

Warm Spinach Salad with Tuna

StarStarStarStarHalf star

Submitted by happyzhangbo

This is a very great recipe, it has all kinds of nutrition that our body needs. Try to be healthy way!

YIELD

3 servings

PREP

3 min

COOK

2 min

READY

5 min

Ingredients

6 1.4
CUPS L BABY SPINACH *
5 144.5
OUNCES ML/G TUNA
1 15
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 5
TEASPOON ML LEMON JUICE
fresh
1 1
MEDIUM MEDIUM GARLIC CLOVES *
1 1
X X SEA SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

Combine the olive oil, lemon juice, garlic and salt and pepper to taste and heat until warm.

Drizzle over spinach leaves and top with tuna.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 75 55% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 107mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 16g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Email this recipe