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Spice Crusted Tofu

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Submitted by fullmoon

Easy and quick recipe, tastes good. Tofu is a healthy food.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

18 min

Ingredients

3 45
TABLESPOONS ML PINE NUTS
1 15
TABLESPOON ML PAPRIKA
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML KOSHER SALT
coarse, or to taste
1 1
X X BLACK PEPPER
freshly ground *
14 404.6
OUNCES ML/G TOFU
extra-firm, 1 package
3 45
TABLESPOONS ML WATER
boiling
2 3E+1
TABLESPOONS ML LEMON JUICE
4 2E+1
TEASPOONS ML HONEY
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN

Directions

Toast pine nuts (see Tip); set aside to cool.

Mix paprika, cumin, coriander, salt and pepper in a small bowl.

Drain tofu and pat dry with paper towels.

Cut crosswise into 8 slices, ½ inch thick.

Dredge the tofu liberally with the spice mixture, coating all sides.

Mix boiling water, lemon juice and honey in a small bowl.

Heat oil in a large nonstick skillet over medium-high heat; swirl to coat the bottom.

Add tofu and cook on one side until brown and crusty, 4 to 5 minutes; flip and cook for another 3 minutes.

Add the honey mixture to the pan (it will bubble up and evaporate very quickly) and shake to coat the tofu.

Serve immediately, sprinkled with the toasted pine nuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 174 63% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 19g
Vitamin A 18% Vitamin C 8%
Calcium 37% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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