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Curried Corn Salad

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Submitted by bobo

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 237
CUP ML CORN
½ 118
CUP ML SWEET RED BELL PEPPERS
diced
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped
½ 0.5
EACH EACH CUCUMBERS
peeled, seeded, chopped
1 1
X X SPINACH
leaves *
Dressing
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 5
TEASPOON ML CURRY POWDER
spices
1 5
TEASPOON ML PREPARED MUSTARD
1 1
X X RED HOT PEPPER SAUCE
to taste *

Directions

Mix dressing and pour over salad, allow to marinate a few minutes.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 46 14% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 15% • Vitamin C 48%
Calcium 1% • Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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