Spicy Chick Peas and Spinach
A quick, easy and tasty soup is also very light, serve it with some crusty bread to make a whole meal. 18
18
Directions
Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large pot and simmer until the vegetables are softened, about 20 minutes.
Add the chick peas, cilantro and spinach and simmer until the spinach is wilted.
Serve over brown rice or couscous.
Each diner can stir in a little more harissa to suit his or her own taste.
Nutrition Facts
Serving Size 426g (15.0 oz)Amount per Serving
Calories 2369% of calories from fat
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 689mg
29%
Total Carbohydrate
15g
15%
Dietary Fiber 11g
44%
Sugars g
Protein
24g
Vitamin A 521%
•
Vitamin C 79%
Calcium 21%
•
Iron 29%
* based on a 2,000 calorie diet
How is this calculated?
