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Spicy Chick Peas & Spinach

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Submitted by RoseG

A quick, easy and tasty soup is also very light, serve it with some crusty bread to make a whole meal.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
LARGE LARGE ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
minced
6 6
EACH EACH CARROTS
sliced
1 237
CUP ML STOCK
½ 2.5
TEASPOON ML HARISSA *
1 453.6
¼ 59
CUP ML CILANTRO
chopped
1 453.6
POUND G SPINACH
chopped

Directions

Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large pot and simmer until the vegetables are softened, about 20 minutes.

Add the chick peas, cilantro and spinach and simmer until the spinach is wilted.

Serve over brown rice or couscous.

Each diner can stir in a little more harissa to suit his or her own taste.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 236 9% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 689mg 29%
Total Carbohydrate 15g 15%
Dietary Fiber 11g 44%
Sugars g
Protein 24g
Vitamin A 521% Vitamin C 79%
Calcium 21% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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