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Spicy Chick Peas and Spinach

 

A quick, easy and tasty soup is also very light, serve it with some crusty bread to make a whole meal.
18

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 large onions
chopped
4 cloves garlic
minced
6 each carrots
sliced
1 cup stock
½ teaspoon harissa
*
1 pound chickpeas (garbanzo beans)
cooked
¼ cup cilantro
chopped
1 pound spinach
chopped

Directions

Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large pot and simmer until the vegetables are softened, about 20 minutes.

Add the chick peas, cilantro and spinach and simmer until the spinach is wilted.

Serve over brown rice or couscous.

Each diner can stir in a little more harissa to suit his or her own taste.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 2369% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 689mg 29%
Total Carbohydrate 15g 15%
Dietary Fiber 11g 44%
Sugars g
Protein 24g
Vitamin A 521% Vitamin C 79%
Calcium 21% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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