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Tempeh Satay & Asian Peanut Sauce

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Submitted by oakesn

YIELD

4 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

½ 118
CUP ML COCONUT
grated *
¼ 59
CUP ML ORANGE JUICE
1 5
TEASPOON ML HONEY
¼ 59
0.6
TEASPOON ML CAYENNE PEPPER
4 4
EACH EACH TEMPEH
cutlets *
Asian peanut sauce
¼ 59
CUP ML PEANUT BUTTER
smooth
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML MIRIN (SWEET SEASONING) *
½ 2.5
TEASPOON ML RICE VINEGAR
0.6
TEASPOON ML GARLIC POWDER
1 15
TABLESPOON ML HONEY
1 237
CUP ML YOGURT, NON-FAT
plain
0.6
TEASPOON ML CAYENNE PEPPER

Directions

To make marinade, purée ¼ cup coconut with orange juice, honey, tamari and cayenne in a blender.

Pour marinade into a shallow baking dish .

Cut tempeh inot ¾ inch cubes and add to marinade.

Set aside 15 minutes.

In a small bowl, blend together peanut sauce ingredients with a wire whisk.

Refrigerate until serving time.

Thread tempeh cubes onto bamboo skewers that have been soaked in water.

Grill tempeh over medium-hot coals 3 to 5 minutes on each side.

Brush shish kebabs with marinade and sprinkle with remaining coconut.

Serve immediately with Asian Peanut Sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 534 49% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 877mg 37%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 78g
Vitamin A 1% Vitamin C 9%
Calcium 28% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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