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Summer Squash Medley

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Recipe

What a great way to cook with seasonal veggies. I used both green zucchini and yellow summer squash that grew in my garden as well as tomato, and it was yummy and refreshing.

 

Yield

4 servings

Prep

25 min

Cook

20 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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1 pound yellow summer squash
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1 large sweet bell peppers
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1 large tomatoes
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1 bunch scallions, spring or green onions
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1 teaspoon sugar
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1 teaspoon salt
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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453.6 g yellow summer squash
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1 large sweet bell peppers
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1 large tomatoes
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1 bunch scallions, spring or green onions
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5 ml sugar
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5 ml salt
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2.5 ml black pepper
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Directions

Melt butter in skillet.

Wash and slice squash; sauté.

Cut bell pepper into chunks and add; wash and slice green onions and add.

Cut tomato into wedges.

When vegetables are tender, add tomato, sugar, salt, and pepper, and cook two minutes.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 8067% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 634mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 16% Vitamin C 42%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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