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Nutty Veggi Couscous

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Submitted by happyzhangbo

This is a great accompaniment or serve as a main course with some grilled halloumi cheese.

YIELD

10 servings

PREP

8 min

COOK

82 min

READY

16 min

Ingredients

450 4.5E+2
GRAMS GRAMS COUSCOUS
450 4.5E+2
MILLILITRES MILLILITRES VEGETABLE STOCK
400 4E+2
GRAMS GRAMS CHICKPEAS (GARBANZO BEANS)
drained, canned
500 5E+2
GRAMS GRAMS APRICOTS
ready-to-eat
125 125
GRAMS GRAMS NUTS
25 25
GRAMS GRAMS BUTTER
1 1
PINCH PINCH SALT *
125 125
GRAMS GRAMS VEGETABLES
leftover, roughly chopped
1 1
X X BLACK PEPPERCORNS
Freshly ground, as needed *
1 1
X X HERBS
chopped, such as coriander, parsley or mint *

Directions

Place the couscous in a bowl with 200ml hot stock.

Leave for 5 minutes and break up the lumps with a fork.

Add the remaining hot stock, chickpeas, chopped apricots and nuts.

Melt the butter in a frying pan and stir-fry the vegetables until piping hot.

Add to the couscous and season well; add the herbs just before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 341 25% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 228mg 9%
Total Carbohydrate 18g 18%
Dietary Fiber 7g 27%
Sugars g
Protein 22g
Vitamin A 31% Vitamin C 12%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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