955 healthy recipes

Makvlis Supi (Blackberry Soup) recipe

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.

I used two cups of chicken broth, and 1 cup of water, still nice!

:)

This is a thai flavor paste, very easy to make, and high fibire, low fat, a healthy and savory recipe.

Easy and nice.